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Which of the following foods is a good source of complete protein?

• Broccoli
• Bell pepper
• Fish
• Spinach

A food is considered a complete protein when it contains all nine essential amino acids that our body doesn't produce on its own. By comparison, incomplete proteins contain some but not all of the essential amino acids in various amounts. Complete protein sources include fish, poultry, eggs, beef, pork, dairy products, and whole sources of soy (like tofu, edamame, tempeh, and miso).

Source: Cleveland Clinic

Which part of your body gets the most workout when you do squats?

• Quadriceps and glutes
• Biceps and triceps
• Pectorals
• Deltoid

When it comes to strength training, squats are a staple exercise that can provide numerous benefits. But have you ever wondered what muscles are actually being worked when you perform a squat? The primary muscle groups targeted by squats are the quadriceps and glutes. The quadriceps are the muscles located on the front of your thigh and are responsible for extending your knee. Another major muscle group that squats work is the glutes, which are the muscles in your buttocks.

Source: Training Station

Eating one of what fruit a day is said to keep the doctor away?

• Peach
• Grape
• Pineapple
• Apple

"An apple a day keeps the doctor away" is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthful foods, one will remain in good health and will not need to see the doctor often." A variant of the proverb, "Eat an apple on going to bed, and you'll keep the doctor from earning his bread" was recorded as a Pembrokeshire saying in 1866. The modern phrasing, "An apple a day keeps the doctor away", began usage at the end of the 19th century, with early print examples found as early as 1887.

Source: Wikipedia

What percentage of fat should a young, healthy male body have?

• 5% to 10%
• 8% to 19%
• 26% to 32%
• 1% to 4%

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. Women naturally have a higher body fat percentage than men. Their body fat will also naturally increase as they age. To find out what your body fat percentage is, a health professional might use skin calipers to measure your stored fat.

Source: Web MD

Which dietary mineral is essential for bone and teeth health?

• Iron
• Calcium
• Magnesium
• Aluminium

Calcium is an important nutrient that people need to consume for strong bones and teeth. When a person does not consume enough calcium, phosphorus, and vitamin D, they can develop weaker, less-dense bones and teeth. This can lead to osteoporosis and other health complications, such as tooth decay and tooth loss. According to the New York State Department of Health, females living with osteoporosis tend to have fewer teeth than those of a similar age not living with the condition. They also note that if the jawbone weakens or thins, it may no longer support the teeth properly, leading to tooth loss.

Source: Medical News Today

Which of these fruits is a key ingredient in a classic Waldorf salad?

• Pineapple
• Apple
• Watermelon
• Cherry

A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish. The original recipe was just apples, celery, and mayonnaise. It did not contain nuts, but they had been added by the time the recipe appeared in The Rector Cook Book in 1928.

Source: Wikipedia

Which of these is an exercise where a person presses a weight upwards?

• Crunch
• Skipping
• Bench press
• Stretching

The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

Source: Wikipedia

Where can you find the type of sugar known as fructose?

• Fish
• Chicken
• Bread
• Fruits

Fructose, or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion. The liver then converts both fructose and galactose into glucose, so that dissolved glucose, known as blood sugar, is the only monosaccharide present in circulating blood. Fructose was discovered by French chemist Augustin-Pierre Dubrunfaut in 1847. The name "fructose" was coined in 1857 by the English chemist William Allen Miller. Pure, dry fructose is a sweet, white, odorless, crystalline solid, and is the most water-soluble of all the sugars. Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables.

Source: Wikipedia

The sport of triathlon combines swimming, cycling, and what?

• Shooting
• Running
• Javelin throw
• Rowing

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for the fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition). The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that variations of the sport were created and still exist.

Source: Wikipedia

What food group is found on the top of the USDA food pyramid?

• Meat and beans
• Fruits
• Fats and sweets
• Vegetables

The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. A food pyramid's tip is the smallest part, so the fats and sweets at the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition. These foods include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts. On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet. For example, the triangles in the Fruit Group represent the fact that sugar is inevitable in that group.

Source: Wikipedia

What is another name for dietary fibre?

• Protein
• Carbs
• Fruit
• Roughage

Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body. Dietary fiber has two main components: soluble fiber and insoluble fiber, which are components of plant-based foods, such as legumes, whole grains and cereals, vegetables, fruits, nuts, or seeds.

Source: Wikipedia

What popular type of exercise is named after a real person?

• Aerobics
• Calisthenics
• Pilates
• Squats

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom. As of 2005, approximately 11 million people were practicing the discipline regularly, and there were 14,000 instructors in the US.

Source: Wikipedia

How many essential vitamins are there?

• 2
• 13
• 50
• 100

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.

Source: NIA